Sunday, January 14
Root to rise in the New Year with intention-setting through Yoga for Clarity, Grounding and Inspiring Meditation, Guided Visualization to create your Manifestation Mandala, organic plant-based lunch, soulful discussion on ‘Rooting to Rise’ and a musical celebration!
As interconnected beings, we each have the responsibility to be our most radiant selves and thus contribute to the collective healing and vibrancy of our planet. In supportive community, we’ll dive into our shadows to enlighten our awareness to make positive change and strengthen our commitment to Self-Love/Universal Love. We’ll use diverse modalities to align with our deeper knowing and take inspired effective action to manifest from genuine heart space. This full day of self-empowerment/community-empowerment will conclude with an evening musical celebration, so bring an instrument (if you have one) or anything that inspires you to move freely!
Space is limited in this private residence retreat, so RSVP below by Jan. 10 to receive confirmation and exact address. Your retreat investment includes organic vegan lunch, snacks, tea, art materials, facilitated yoga, meditation, reflection and creative activities by Registered Yoga Teachers Paola Cardona and Michelle Chua and your finished Manifestation Mandala to take home. In the spirit of community, the retreat cost is based on a sliding-scale honors system, $60-$80 per guest, in which you choose the amount you can afford and are willing to invest for this New Year Retreat experience in energy exchange and to help cover the costs of the event. Your investment determines the current and future availability of similar retreats for our community. Your investment is non-refundable and non-transferable to other events or classes.
Follow this link to register:
Lets get nourished and ready in the fall to mindfully move through the holidays without guilt . Please join me and my beautiful talented friend Michelle Chua on a fun and nourishing adventure creating delicious healthy treats (super cancer fighting sauerkraut) and movement that will keep your mind, body, and soul nourished though out the seasons and holidays!
To register for our event please follow the link bellow:
Amazing free event!! Coming up this Saturday, June 24th
Fantastic cutting edge info for Pre & Post Natal Care 🙂
Hosted by: Phenix Holistic Spa & Productions , Alternative & Holistic Health Service · Corona, California Holistic Oasis
I will be giving a demo on the Pre & Post Natal Project & leading a
short Pre & Post Natal Yoga creative movement flow class!
There will be many gifts and raffle that will include
some of the Ayuverdic mommy teas I’ve delicately selected for optimum mommy & baby
|For more info check out LunaMamma Blog|
“Pre-Post Natal Awareness Project”
3 Class Series
Soon to be announced
Schedule For Saturday March 25th, 2017
11 am Meet & Mingle with Jasmin Flowers
11:15 am Grounding Meditation with Lavender Essential Oil
11:30 am Pre-Post Natal Yoga with Creative Movement Flow
12 pm Discussion on :
1. Fertility of “mind body & spirit”
2. Seed & Manifestation
3. Cycle’s of Nurturing
4. Types of Births
5. 3rd Trimester and Temperament
6. Colors & Gender Expectations
12:30 pm Guest Speaker 1.
Licensed Mid Wife, Lisa Marie Sanchez Oxenham
Talks about: * Implications of birth on trauma & how we woman carry our stories in our cervix
1:00 pm Hands on Making “Tea Elixir for Mommy & Baby”
1:30 pm Guest Speaker 2.
Nutritionist/Alchemist – Matt Blackburn
Talks about: * OMEGA 3,6,9 & DHA & Postpartum Depression
2 pm Closing Ceremony – “Planting Seeds of Intentions”